healthy 6 weeks

I have taken the inspiration of this from Reece Chapman's blog. He and I have both decided we want to better our selves in the way we live our life.

So from Monday the 6th till November 10th i will be focusing on healthy living, eating and everything else in my life. I hope that by doing this my Parkour will improve as well as my attitude and mentality etc,a nd i hope i can take some of these things and carry them on for a longer period of time.

I plan to work out twice a week, one being directly parkour related based on repetitions. The other body weight and also weigthed exercises. I also plan to jog twice a week.

i will plan a time table and get back to Y'all

peace out